THAM KHẢO  !!

I often have free time on the weekend. I often spend the morning sleeping. It’s so interesting. It helps me re- charge. In the afternoon, I hung out with my close friend to get around Hanoi. Then, we have some street food, have some coffee and talk about everything. Sometimes, we go traveling together and take a lot of pictures. I appreciate free time, it helps me relax after a busy weekend with work.

Đề 6: Talk about activities in your free time.

In my free time, I often read books. Reading books help me know more, learn more, and relaxing. For me, book is one of my life. People should read for the joy of leaving their lives and heads and problems, and entering the worlds of other life, heads and problems. To be as smart as possible, that why you have to read books. I hope book can change my life, I get so.

Talk about your favorite food or drink and how to make it.

Hello eveyone,

I'd like to tell you about my favourite food. It's beef noodle. It's made if rice, beef, and many kinds of herbs. I usually eat beef noodle in the morning. My favourite restaurant is Cuong Noodle. It's a small restaurant located on Tran Hung Dao street in Ho Chi Minh city. Whenever i eat beef noodle, it always makes me have a special taste. Hanoi capital is famous for beef noodle. What's more, it's also well-known for a lot of delicious foods. For example Omai, frilled rice...
At home, my mother makes beeff noodle very well. She often makes it when my family get toghether. We enjoy the happy time when we have beef noodle at home.

I often have flu. When I have flu, I often feel very tired and miserable. However, I have some ideas to avoid the illness. Firstly, it very good if you eat more vegetables and fruits. It problems many vitamins such as vitamin A, B, C, etc. Secondly, don't drink too much cold water because it is very bad for our health, especially our throats. Finally, it is very important to keep us warm in the winter. It will help us avoid getting flu. My mother often takes care of me when I have cold or flu. She always reminds me that : " You should take the medicines as the doctor gave ". In the future, I hope I will avoid the disease because of the things I do above.

Pho is one of the Vietnam traditional food. It first appeared in Vietnam a long time ago. Pho is made from rice noodles, beef stock, meat such as beef or chicken, and some kind of herbs. First, the beef stock is boiled to make broth. In the boiled, they often add sliced ginger and roasted onions to get that 'pho' smell. Then, rice noodles and beef or chicken are quickly boiled, then put into a bowl with some herbs. Finally, hot broth is poured into the bowl, making a lovely bowl of pho. When we eat Pho, we use chopsks and a spoon. Before we eat the noodles, we should take a sip of hot broth. Then, we can smell the taste of roast ginger and onions. and we can make sure it isn't too hot. In Hanoi, Pho is not expensive. For only 25,000 VND, we can eat a deliciuos bowl of Pho. People sell it from early morning until late at night. So, we can eat Pho at anytime we want to. In Hanoi, Pho is very important because it has a unforgettable taste, so people who come to visit Hanoi need to try it .

Pho is one of the Vietnam traditional food. It first appeared in Vietnam a long time ago. Pho is made from rice noodles, beef stock, meat such as beef or chicken, and some kind of herbs. First, the beef stock is boiled to make broth. In the boiled, they often add sliced ginger and roasted onions to get that 'pho' smell. Then, rice noodles and beef or chicken are quickly boiled, then put into a bowl with some herbs. Finally, hot broth is poured into the bowl, making a lovely bowl of pho. When we eat Pho, we use chopsks and a spoon. Before we eat the noodles, we should take a sip of hot broth. Then, we can smell the taste of roast ginger and onions. and we can make sure it isn't too hot. In Hanoi, Pho is not expensive. For only 25,000 VND, we can eat a deliciuos bowl of Pho. People sell it from early morning until late at night. So, we can eat Pho at anytime we want to. In Hanoi, Pho is very important because ut has a unforgettable taste, so people who come to visit Hanoi need to try it .

bạn vào trag cá nhân của mình có đó

The temple is divided into five court yard, each with its own significance and history. The first courtyard stretches from the main gate to Dai Trung gate; the second stands out with Khue Van Cac pavilion. If you notice well, you will find the pavilion symbol on all street signs of Hanoi. The third courtyard is where doctor names was listed on a tombstone above tortoise backs. There are a total of 82 tombstones, with names and origins of 1307 doctors, corresponding to 82 examination courses from 1442 to 1779. If you visit the temple at the beginning of the year or in May when many important examinations take place, you will catch sights of numerous students who come and rub the tortoise head. Such an act is believed to bring them luck to pass the test. The fourth courtyard is dedicated for Confucius and his 72 honoured students, as well as Chu Van An- a famous teachers known for his devotion to teaching. This is also where local authorities choose to cherish brilliant students in Hanoi, like those with top entrance results to university or top graduation outcomes. The last and also furthest courtyard is Thai Hoc house, which used to be Quoc Tu Giam- the first university of Vietnam. Thai Hoc house holds a small collection of old time costumes for students and mandarins, as well as explaining the process of taking and passing the national examination. If you are keen on architecture, Temple of literature has one of the most typical architecture style for centuries in Vietnam, composed of wood and tiles. Along the pass way is hundred-year-old trees that have witnessed ups and downs of history. Ngôi đền được chia thành năm sân, mỗi sân đều có ý nghĩa và lịch sử riêng. Khoảng sân đầu tiên trải dài từ cổng chính đến cổng Đại Trung; thứ hai nổi bật với gian hàng Khue Van Cac. Nếu bạn chú ý tốt, bạn sẽ tìm thấy biểu tượng gian hàng trên tất cả các bảng hiệu đường phố của Hà Nội. Khoảng sân thứ ba là nơi các tên bác sĩ được liệt kê trên bia mộ phía trên lưng rùa. Có tổng cộng 82 ngôi mộ, với tên và nguồn gốc của 1307 bác sĩ, tương ứng với 82 khóa kiểm tra từ 1442 đến 1779. Nếu bạn đến thăm ngôi đền vào đầu năm hoặc vào tháng 5 khi nhiều kỳ thi quan trọng diễn ra, bạn sẽ nắm bắt được điểm tham quan của nhiều sinh viên đến và xoa đầu rùa. Một hành động như vậy được cho là mang lại may mắn cho họ để vượt qua bài kiểm tra. Khoảng sân thứ tư dành riêng cho Khổng Tử và 72 học sinh được vinh danh của ông, cũng như Chu Văn An- một giáo viên nổi tiếng được biết đến với sự tận tâm trong giảng dạy. Đây cũng là nơi chính quyền địa phương chọn để trân trọng những sinh viên xuất sắc ở Hà Nội, giống như những người có kết quả đầu vào đại học hoặc kết quả tốt nghiệp hàng đầu. Khoảng sân cuối cùng và cũng xa nhất là ngôi nhà Thái Học, từng là Quốc Tử Giám - trường đại học đầu tiên của Việt Nam. Nhà Thái Học giữ một bộ sưu tập nhỏ trang phục thời xưa cho học sinh và quan lại, cũng như giải thích quá trình thi và đậu kỳ thi quốc gia. Nếu bạn quan tâm đến kiến ​​trúc, Temple of office có một trong những phong cách kiến ​​trúc tiêu biểu nhất trong nhiều thế kỷ tại Việt Nam, bao gồm gỗ và gạch. Dọc theo con đường đèo là những cây cổ thụ hàng trăm năm tuổi đã chứng kiến ​​những thăng trầm của lịch sử.

1.

Last summer holiday, in order to escape the extreme heat of Danang city, my family and I decided to go to Dalat. We went there by bus.

When we got this mountainous and wonderful city, it was getting dark. We felt very excited because of the nice weather and the fresh air. We stayed in Hoa Hong hotel, a little but comfortable one in the centre of the city.

The next day we went shopping in Hoa Binh market and, caught some fresh air by sitting near the Xuan Huong lake. We had lunch in a nice restaurant near the garden of flowers. The food was delicious and cheap especially the vegetables. In the afternoon, we took a taxi to visit the Valley of the Love. How beautiful it was! The following day was for visiting Prenn Waterfall, the Than Tho lake and the Hills of Pine. Every spot has its own beauty, I could say which is the best. People are friendly and polite, especially young Dalat girls with their pink cheeks.

This wonderful holiday helped us to get rid of worries and trouble and gave us health and enthusiasm to resume work again. It was an interesting and unforgettable holiday.

2.

In my free time I really like to draw, jump on / off the couch, and I also like spinning on the carpet on one knee. It's fun because if you spin VERY fast, you will just get thrown somewhere. Like you're flying! And I like making vids on my YouTube channel, and sharing
what I like to do, just like I'm sharing now. I really enjoy playing Sims, cause you can create your own world in Sims! I like to watch vids about bronze, bulls, and cakes (which is why I have this kind of name). I also like this app called iMovie, where you can make your own movies. I have a plush named Hedgy. And his last name is Hog. So he is a Hedgy Hog basically. Hedgy is the main actor of all of my movies. And do you know why I hang out with a plush so much? Cause he goes with me to school for about a month! Not that long, but it's enough to be a friend with a plush hedgehog. Me and Hedgy like eating pizza, cotton candy, and lemonade (We really like the pizza from Pizza Garden. The pizza there is fresh, italian, and it's REAL!). When I grow up, I wanna make a book called ''Diary Of Hedgy" and a book called ''Lamp Diary". And I'm planning to make a YouTube channel for Hedgy. Please reply if you like doing the same things I like to do! Ok, bye guys! (My fingers are SUPER tired of all of this writing!)

3.

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.

Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It's best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.

Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.

Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.

In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.

You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.

Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.

Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.

Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.