Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

There are many ways to improve your health. Drink enough water when you're tired makes you feel more comfortable. Water is very important because it's helps you to regulate body temperature. Play sports makes us stronger and makes us eat more. When you play sports continuously, you will be tired so that you'll eat more. Eat less junk food and eat more vegetables will make you be healthier. Junk food contains many fat so that you'll be fatter if you eat lots of junk food. Vegetables are healthier than junk food so that If you're trying to be healthier, remember to eat more vegetables first.

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

1 Now, there are many different transport : truck, car, ..... But I love bicycle best. Because it doesn't need fuel , it is small and simple. Although it makes everyone be tired however cycle is a good activities . We are better if we cycle . But it loads a little merchandise so people use it a little .

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- Life skills can help you build confidence in many fields in life
- Can help you to recognise cultural awareness and citizenship to make international cooperation easier
- Learn to interact and work as a team
- Have the ability to self-manage, solve problems and understand the business environment ....

Life skills are very important and useful for students nowadays
Upon the question that what is the very important skill a person should learn in the world today, different people have differnt opinions. In my point of view, I perfer to think that communication is the most impotant skill for almost every person. There are many reasons to support myview.
Firstly, communication is a bridge between people. Nobody is omnipotent; people depend on one another in their daily lives. We all hope we can be become the person who masters every skills and can complete every kind work by ourselves. However the real world tells us that this just is a dream. Therefore, people are interdependant, no can can say that he does not need other people's help. The society requires cooperation among people. Communication is the link. Communication is the first step of successful cooperation among people. By communication, we exchange of thoughts and information, and get other people understand our needs and ideas. For example, in a
company, big or small, a manager always has to communicate with his boss, coleagues andsubordinates. Secondly, communication can help us keep friendship and make new friends. Friends need to communicate to each other, so that they know each other's needs and feelings. Indeed, the most important qualities of a friend is communication and understanding. If you are a goodcommunicator, it is very easy for you to keep your friendship and make new friends. If you do not communicate with your friends, you will not only feel lonely, but also can eventually loss yourfriends.
From all above, I think that communacation is the most important skill for people to survive in this society. I hope everybody works hard to get the skill.

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There are very interesting vacation trips in the summer such as: vacation in the mountains, vacation at the beach, .... also vacation, enjoy the beautiful scenery. But do you know where it is different? It is different, but not much different. Going on vacation in the mountains helps us get acquainted with nature, the air is pleasant and fresh. We can also enjoy the majestic natural scenery. In addition, we also meet animals we see all the time, but sometimes also meet strange animals we have never seen. As for vacationing at the beach, we can swim, admire the waves from the sea. In short, any vacation is worth it.