Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

There are many ways to improve your health. Drink enough water when you're tired makes you feel more comfortable. Water is very important because it's helps you to regulate body temperature. Play sports makes us stronger and makes us eat more. When you play sports continuously, you will be tired so that you'll eat more. Eat less junk food and eat more vegetables will make you be healthier. Junk food contains many fat so that you'll be fatter if you eat lots of junk food. Vegetables are healthier than junk food so that If you're trying to be healthier, remember to eat more vegetables first.

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

The traffic can be a nightmare for visitors to Viet Nam for the first time. Believe it or not, there are transport rules but people don't seem really interested in following them. Three or four people on one motor bike is a common sight, particularly with the young.
The traffic is worst during the rush hour when everyone is attempting to get to work or get home quickly. Some people ride their motorbikes on the pavement rather than waiting in the traffic jam. The people walking are just as likely to get hit on the pavement as they are crossing the roads at such times. It's crazy. Road users become very impatient, constantly using their horns when there's obviously nowhere to go, even shouting at others to get out of the way. You have to be quite aggressive or you get nowhere.
the most annoying thing about the traffic is the way people use their horns. It's a habit which serves no purpose most of the time. A disturbing trend is the fashion for installing air horns on motorbikes. This is really annoying for other people and sometimes it causes accidents.
And imagine how many people are waiting in the traffic jam, it means how many hours of working and how much gasoline we are wasting. The losses we are suffering may be more than that, the losses of health as breathing the polluted air must be taken into account. Driving motorbike in big cities brings to us zero pleasure and much stress. Bad traffic kills more than one. Of course, there’re the accidents we see and fear, but there’s also a more silent killer: traffic jam that hold up ambulances, patients caught in gridlock often don’t receive the attention they need in time and often die because of it.

Bn tham khảo tạm nhé

It is believed that the number of the people who have died in traffic accidents is much higher than that of the people who have died of cancer or any other disease. In Ho Chi Minh City, the problem of traffic accidents is really serious. The following measures should be taken to reduce the seriousness/to minimize the consequences of this problem.

Firstly, the system of the main streets in Ho Chi Minh City must be improved or upgraded. It is awful to move along the streets of Ho chi Minh City because most of them are in bad condition and some are full of holes, either big or small. In addition, during the rainy season many streets are flooded with water after a heavy rain. If we are not careful enough, we easily hit other people or fall off our bike or motorbike.

Secondly, law-breaking and drunken riders/drivers should be punished strictly. These law-breaking and drunken riders/drivers are the “devils” of the streets: they operate their motor vehicles at a high speed and sway from one side/curb of the street to the other whenever they feel excited. There is no doubt that one of the main reasons of serious traffic accidents is the riders’ or drivers’ carelessness and lack of self-control.

Last but not least, calling for every citizen’s obeying traffic laws is crucial. The cit dwellers’ awareness of the necessity to obey traffic law is quite low; consequently, they travel along the streets without paying close attention to traffic lights and other signals. Quite often, motor-cyclists occupy the lanes for cars and other four-wheel motor vehicles while taxi drivers speed up, forcing the riders/drivers of other vehicles to give way to them. It takes a lot of time and energy to draw the attention of anyone who does travel along the streets in Ho Chi Minh City to the well-established traffic laws here in particular and to make each of the city dwellers a law-abiding citizen in general. But it is worth it!

In conclusion, we are all overwhelmed by the increasing number of the traffic accidents in Ho Chi Minh City nowadays. It is time to upgrade the whole system of the main streets in this city and apply strong efficient measures both to punish those who break traffic laws and to call for every citizen’s consciousness of obeying these laws strictly whenever he/she travels along the street in this city. The sooner these suggestions will be taken into account, the less serious the traffic accidents happening in Ho Chi Minh City will be.”

Today, traffic jams and traffic accidents are very big problems in our country. So what should we do to reduce traffic jams and traffic accidents?

There are many following reasons of traffic jams. First, the roads are very narrow. There are too many cars and motorbikes. Second, people don't obey traffic rules. So, what are the solutions to improve traffic jams? First, they have to widen the roads. Second, ask people to obey traffic rules, such as: stop when the lights red, go when the lights green. There are lots of traffic accidents because of many reasons. First, people drive fast or carelessly. It is very easy to have accidents. Second, people don't obey the traffic rules. Third, they don't wear helmets. So, what is the solutions for this problem? First, they should drive or ride more carefully. Second, people should obey traffic rules and always wear helmets when they drive cars.

In sum, you should wear helmet, drive carefully and obey the traffic rules to reduce traffic jams and traffic accidents.

Nowaday, traffic problem is the biggest problem that many people care about. In VN, I think the city where have the worst traffic is Ha noi. 
The first problem is the traffic jam here. Why? In the rush hours of the day, there're too many people using the road. Last year, in 2013, many bridges was built so it happen less but in order to stop this, a kind of small car should be invented, people should go to works by buses instead of going by motorbikes... 
The second one, as you know, the roads in VN is not as big and clean as the roads in the big countries. They're narrow, bumpy and some dirty so it’s really hard for the road users to drive safely. I think we should raise money to make the road in VN better and better. 
But everyone knows that Vietnamese people are not respect and don’t follow the traffic rules. That’s the biggest reason for everything. They wear the helmet that not strong enough to keep they safe if the accident may happen, they ride too fast on the small roads… The traffic will never can be improve if they keep doing this. 
At the end, I hope the traffic in VN will improve more.

Nowaday, traffic problem is the biggest problem that many people care about. In VN, I think the city where have the worst traffic is Ha noi.
The first problem is the traffic jam here. Why? In the rush hours of the day, there're too many people using the road. Last year, in 2013, many bridges was built so it happen less but in order to stop this, a kind of small car should be invented, people should go to works by buses instead of going by motorbikes... 
The second one, as you know, the roads in VN is not as big and clean as the roads in the big countries. They're narrow, bumpy and some dirty so it’s really hard for the road users to drive safely. I think we should raise money to make the road in VN better and better. 
But everyone knows that Vietnamese people are not respect and don’t follow the traffic rules. That’s the biggest reason for everything. They wear the helmet that not strong enough to keep they safe if the accident may happen, they ride too fast on the small roads… The traffic will never can be improve if they keep doing this. 
At the end, I hope the traffic in VN will improve more.

Nowadays, traffic is one of the most serious problems in our world. My town has the same problem. Neither children nor adults obey the traffic regulations. As far as I know, everyday, especially in overcrowded city, there are total hundreds of traffic accidients happen with thousands of people die. And all the reasons: not following the traffic regulations. This includes running red-lights, rash jaywalking, traveling three, four, or even five to a motorbike or bicycle, etc. All of the infringements I mentioned above are just one of the problems of traffic in my city. Yet, governments nowadays are ignoring these violation. Bumpy, narrow roads, traffic jams, comfortless transportation, etc. So, I hope that everything I listed above will be read and understood by society nowadays. Everyone can be better, if they just try.I believe that. I'll be watching.

@Trịnh Đức Minh, @Nguyễn Lê Mai Thảo, @Nguyễn Anh Duy, @Phương An, @Lê Nguyên Hạo

Trịnh Đức Minh

Phương An

Nguyễn Anh Duy

Silver bullet

Lê Nguyên Hạo

Hoàng Lê Bảo Ngọc

Giúp với !!!!

refer

My favorite sport is playing badminton. There are four reasons why I it. Firstly, I can improve my health through playing it. I play it about 2 times every week. It makes me feel energe everyday. Secondly, I enjoy the feeling that badminton flies in the air. I can change the movement direction of badminton without much effort and make opponent lose it. Thirdly, I can make many friends when I play badminton. I often play it with many kinds of persons. We can improve our skills with exercises. Also we talk about many interesting things when we have an break. Finally, playing badminton is not as intense as other sports such as basketball and soccer. It lessens the possibility of being hurt. So If you playing badminton, please feel free to contact me. I think we can exchange experiences and make friends.