Tham khảo:
Aerobics is my favorite sport. I usually do aerobics exercises after school in the afternoon to release stress. Most of the time I practice with my friends, sometimes I practice myself alone at home. It has some certain advantages that no one can deny. First of all, it improves all elements of fitness (flexibility, muscular strength and cardio-vascular fitness). Secondly, of course it promotes our health. Every time I complete one exercise, though I feel very tired but I can feel how much I am strong. Besides, doing aerobics helps me to avoid depression and release stress because I practice it with my friends, which is a happy moment. As you know, all types of exercises promote not only our physical but also mental health. Study results show that doing exercise regularly is good for our brain and memory. People who are successful always spend an amount of time to work out although they have lots of other things to be done. In conclusion, aerobics is an exciting sports which bring about many benefits.
