Activities like cycling and running are good for health.
Activities like cycling and running are good for health.
1. our health. / Activities/good for/and cycling/ are very/like running
2. a dollhouse . / to build / You / your creativity / need to use
3. have / people/ How many / a day? / meals / do / in your area / often
II. Read the passage and answer the questions
Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.
For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.
Who are health and fitness for?
There are different outdoor activities in my school, but I really enjoy (1) ____________ part in one sport club called “Walking for fun ” . We (2) ___________ this club last year to help our school children have good health. The regular activity of the club is a 3 km walk (3) _____________ the longest street in our city every Sunday morning. Another activity is walking to school. All the members of the club (4) _____________ live near school have to walk instead of riding bicycles 3 days a week. The number of participants increases every week. Walking is really interesting. | |||||
1. A. take |
B. took |
C. taking |
D. to take |
1. ....... |
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2. A. will organize | B. have organized | C. are organizing | D. organized | 2. ........ |
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3. A. along | B. on | C. in | D. around | 3. ........ |
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4. A. when | B. which | C. where | D. who | 4. ........
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VI- Read, then choose
Maintaining a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
1. To have a healthy body, you should _________.
A.eat junk food B. put on weight C. have a healthy diet D. not consume nutrients
2. Skipping breakfast is _________ for your health.
A.good B. bad C. necessary D. important
3. Which of the followings is not keep your body in good health?
A.smoking B. cycling C. running D. jogging
4. Managing stress can help people _________.
A.have a good body B. live longer C. sleep enough time D. stay healthy
5. Which of the followings is NOT true?
A.It’s difficult to maintain a healthy body. B.Water is important for your health.
C.Getting enough sleep can make you happier. D.Eating healthy and exercising are tips to stay healthy.
6. The word “maintain”is closest meaning to_________.
A. keep B. lose C. suffer
sắp xếp:
1. dinner. / fish / we / have / for / lunch / our / and / often
2. very / are / good / your / for / health. / vegetables
3. juice. / like / don’t / coffee / I / but / like / I
4. them. / vegetables, / boiling / Hoa / adds / little / a / salt / to / when / often
5. too. / need / we / peas / some / and / for / carrots / dinner,
6. chicken / likes / and / does / so / Mai. / Hoa
7. buys / Minh’s / never / potatoes / Minh / so / never / potatoes, / either. / eats / mother
8. favorite / beef / my / and / is / neither / fish. / isn’t / food
6. Hoàn thành câu với “too/ so”
I ate bread and eggs for breakfast. .……. I
Hoa likes pork, and her aunt ………...
Milk is good for your health. ………………. fruit juice./are bananas.
I saw her at the party last night. We……………….
These boys like playing soccer, and………... those boys.
My father will go to Ha Noi, and……………. my mother.
Nam can swim. ........................Ba.
The spinach is fresh. .......................the cabbages.
You should drink a lot of milk, and........................your brother.
I know how to cook. .........................my sister.
We often go swimming in the summer, and they........
She can speak English very well. I...............................
Nam came to the party last night, and Minh....
Hoa will buy some oranges and pineapples. I.............
They want to go out tonight, and we..................
The pineapples are ripe, and the bananas................
Nam is hungry and his friends......................................
Jane will come. Peter.................................................
Hoa had a medical check-up yesterday morning. We.
He can swim and his brother......................................
II. Read the text, then decide whether the following statements are true (T) or false (F).
These are some easy habits that help you stay healthy and live longer.
Go for a jog
Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.
Get more sun - but not too much
The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.
Stress less
The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.
Eat more fruits and veggies
If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.
1. One of the most important things you can do to stay healthy is to exercise.
2. Vitamin D comes from the sun.
3. Getting too much sun can be harmful.
4. Stress doesn’t impact on your health.
5. Fruits and vegetables contain vitamins, minerals and fibre.
6. A high fibre diet can cause heart disease and colon cancer.
Vì mình đang là Vip nên có thể tăng điểm cho các bạn . !!
Chọn từ bên dưới để điền vào văn bản :
Unusual Others Fun Normal Other Game Sports
Hobbies are activities for entertainment . Hobby can cost you nothing . Music is the mosr popular .For example , many people play the guitar for (1) .......... in their free time . Sports provide other (2).......... hobbies . Cycling , running .
Some people's coin collections are wonderful .There are still hundreds of (3)...... collections , such as bottle collections , seashell collectioms , butterfly collections , and so on.
For some people , a hobby í a favourite ( 4)....... , like chess .
AI GIẢI NHANH VÀ ĐÚNG MK SẼ TICK
1. He enjoys ______ cycling at the weekend. A. to go B. going C. goes D. go 2. We ______ swimming because it’s fun and good exercise. A. like B. are liking C. will like 3. My grandparents don’t like ______ in the city because it’s noisy and crowed. A. live B. lived C. living D. to living 4. Do you enjoy ______ board games? A. play B. to play C. playing D. played 5. My dad loves ______ meals for our family. A. prepare B. preparing C. prepareing 6. I enjoy ______ my bike to school. A. to ride B. driving C. riding D. ride 7. We like ______ fishing because it is relaxing. A. doing B. going C. to go 8. My sister likes ______ because she can play in the water and keep fit. A. collecting B. shopping C. dancing D. swimming 9. They really like ______ photos of sightseeing site. A. take B. taking C. takes 10. I hate _____ guitar because my fingers always get hurt. A. play B. playing C. will play