IX. Read the text carefully then choose the correct answers. The island of Okinawa in Japan has some of the old...

Hãy tham gia nhóm Học sinh Hoc24OLM

NV

Nguyễn Huy Vũ

23 tháng 9 2021 lúc 19:59

I. Read the text, then decide whether the following statements are true (T) or false (F). These are some easy habits that help you stay healthy and live longer. Go for a jog Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer. Get more sun - but not too much The “sunshine...

Đọc tiếp

I. Read the text, then decide whether the following statements are true (T) or false (F).

These are some easy habits that help you stay healthy and live longer.

Go for a jog

Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.

Get more sun - but not too much

The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.

Stress less

The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.

Eat more fruits and veggies

If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.

1. One of the most important things you can do to stay healthy is to exercise.

2. Vitamin D comes from the sun.

3. Getting too much sun can be harmful.

4. Stress doesn’t impact on your health.

5. Fruits and vegetables contain vitamins, minerals and fibre.

6. A high fibre diet can cause heart disease and colon cancer.

MIK SẼ TICK CHO :D

Xem chi tiết

Lớp 7 Tiếng anh Câu hỏi của OLM

BN

Bảo Nguyễn

17 tháng 11 2021 lúc 15:02

The island of Okinawa in Japan has some of the oldest people in the world. It’s famous for its high number of centenarians – men and women who live beyond 100 years of age. There have been many scientific studies of their lifestyle and you can even buy cookery books based on their diets. Some of the reasons for their good health are that they ... go fishing and eat what they catch. A. True B. False regularly do gardening and grow their own fruit and vegetables. A. True B. False ...

Đọc tiếp

The island of Okinawa in Japan has some of the oldest people in the world. It’s famous for its high number of centenarians – men and women who live beyond 100 years of age. There have been many scientific studies of their lifestyle and you can even buy cookery books based on their diets. Some of the reasons for their good health are that they ...

go fishing and eat what they catch. A. True B. False

regularly do gardening and grow their own fruit and vegetables. A. True B. False

go cycling and never drive when they can walk. A. True B. False

often spend time with friends. They meet at people’s houses and play games. A. True B. False

rarely buy food from a supermarket. A. True B. False

do regular exercise, go swimming and lead active lives. A. True B. False

Xem chi tiết

Lớp 7 Tiếng anh

H24

HAHAHA

10 tháng 10 2021 lúc 23:24

IX. Read the text carefully then choose the correct answers. The island of Okinawa in Japan has some of the oldest people in the world. It’s famous for its high number of centenarians – men and women who live beyond 100 years of age. There have been many scientific studies of their lifestyle and you can even buy cookery books based on their diets. Some of the reasons for their good health are that they ... go fishing and eat what they catch. regularly do gardening and grow their...

Đọc tiếp

IX. Read the text carefully then choose the correct answers.

The island of Okinawa in Japan has some of the oldest people in the world. It’s famous for its high number of centenarians – men and women who live beyond 100 years of age. There have been many scientific studies of their lifestyle and you can even buy cookery books based on their diets. Some of the reasons for their good health are that they ...

go fishing and eat what they catch.

regularly do gardening and grow their own fruit and vegetables.

go cycling and never drive when they can walk.

often spend time with friends. They meet at people’s houses and play games.

rarely buy food from a supermarket.

do regular exercise, go swimming and lead active lives.

1. According to the passage, Okinawa is well known for .

a. its beauty b. its centenarians c. its subtropical climate d. its cuisine

2. The people of Okinawa _______.

a. cook very well b. eat a lot of meat

c. have an unhealthy diet d. have the longest lifespan

3. Which of the followings is NOT true about the Okinawans?

a. They eat what they fish and grow. b. They often buy food at the supermarket.

c. They do exercise regularly. d. They enjoy socializing with friends.

4. A centenarian is a person who _______.

a. is 100 years old b. is almost 100 years old

c. is 100 years old or more d. is 100 years old or less

5. The Okinawans live a long life because _______.

a. they have healthy diets and living habits. b. they walk as much as they can.

c. they love gardening and going fishing. d. they only eat fruit and vegetables.

Xem chi tiết

Lớp 7 Tiếng anh

LC

lê nguyễn quỳnh chi

5 tháng 10 2021 lúc 16:17

IX. Read the text carefully then choose the correct answers. The island of Okinawa in Japan has some of the oldest people in the world. It‟s famous for its high number of centenarians – men and women who live beyond 100 years of age. There have been many scientific studies of their lifestyle and you can even buy cookery books based on their diets. Some of the reasons for their good health are that they ... ▲go fishing and eat what they catch. ▲regularly do gardening and grow their...

Đọc tiếp

IX. Read the text carefully then choose the correct answers.

The island of Okinawa in Japan has some of the oldest people in the world. It‟s famous for its high number of centenarians – men and women who live beyond 100 years of age. There have been many scientific studies of their lifestyle and you can even buy cookery books based on their diets. Some of the reasons for their good health are that they ...

▲go fishing and eat what they catch.

▲regularly do gardening and grow their own fruit and vegetables.

▲go cycling and never drive when they can walk.

▲often spend time with friends. They meet at people‟s houses and play games.

▲rarely buy food from a supermarket.

▲do regular exercise, go swimming and lead active lives.

1. According to the passage, Okinawa is well known for .

a. its beauty b. its centenarians

c. its subtropical climate d. its cuisine

2. The people of Okinawa _______.

a. cook very well b. eat a lot of meat

c. have an unhealthy diet d. have the longest lifespan

3. Which of the followings is NOT true about the Okinawans?

a. They eat what they fish and grow. b. They often buy food at the supermarket. c. They do exercise regularly. d. They enjoy socializing with friends.

4. A centenarian is a person who _______.

a. is 100 years old b. is almost 100 years old

c. is 100 years old or more d. is 100 years old or less

5. The Okinawans live a long life because _______.

a. they have healthy diets and living habits. b. they walk as much as they can. c. they love gardening and going fishing.

d. they only eat fruit and vegetables. dening and going fishing.

Xem chi tiết

Lớp 7 Tiếng anh

DM

Dương Minh

7 tháng 9 2017 lúc 7:25

II. Read the passage and answer the questions Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles. For most people, they need simple activities lik...

Đọc tiếp

II. Read the passage and answer the questions

Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.

For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.

Who are health and fitness for?

Xem chi tiết

Lớp 7 Tiếng anh

DM

Dương Minh

28 tháng 3 2017 lúc 5:41

Chọn thông tin đúng về bài đọc sau.A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calori...

Đọc tiếp

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What happens when we eat too many calories?

A. We can put on weight.

B. We will be healthy.

C. We can lose weight.

D. We can reduce calorie intake.

Xem chi tiết

Lớp 7 Tiếng anh

DM

Dương Minh

22 tháng 9 2018 lúc 16:41

Chọn thông tin đúng về bài đọc sau.A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calori...

Đọc tiếp

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

How many calories does an apple contain?

A. 100 calories.

B. About 80 calories.

C. About 160 calories.

D. None are correct.

Xem chi tiết

Lớp 7 Tiếng anh

DM

Dương Minh

26 tháng 9 2017 lúc 3:27

Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....

Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Xem chi tiết

Lớp 7 Tiếng anh

DM

Dương Minh

4 tháng 5 2018 lúc 12:24

Chọn thông tin đúng về bài đọc sau.A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calori...

Đọc tiếp

Chọn thông tin đúng về bài đọc sau.

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What are calories?

A. They are units of energy.

B. They are the amount of energy.

C. They are important.

D. Each person needs different amounts of calories.

Xem chi tiết

Lớp 7 Tiếng anh

DM

Dương Minh

15 tháng 11 2017 lúc 3:46

Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways....

Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

Xem chi tiết

Lớp 7 Tiếng anh

Khoá học trên OLM (olm.vn)

Khoá học trên OLM (olm.vn)