Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and a stronger heart.you don't carry their weight of your boby on your feet when cycling . it is also a good from for people with a pain in your feet or your back . you should start your hobby slowly. Doing too quickly can have bad effects . you should cycle twice or three times a week . if you are in pain , you will stop and take a rest.
1. Why is cycling a good from of exercise ?
2. Why might people with a pain in the back go cycling?
3. What will happen if you do too quickly?
4. How often should you go cycling?
5. What will you do if you find you are in pain?
Because it can help to increase your strength and energy, giving you more efficient muscles and a stronger heart
Because they carry the weight of their body on their feet when cycling
You can have bad effects
Twice or three times a week
I will stop and take a rest
1. Because it can help to increase your strength and energy, giving you more efficient muscles and a stronger heart.
2. People with back problems might go cycling because it doesn't make them carry the weight of their body on their feet.
3. If you do it too quickly you can have bad effects.
4. Twice or three times a week.
5. If you find you are in pain, you should stop and take a rest.