10E: Explain Healthy Excercises

Explain Healthy Excercises

Communication

B.

1, She felt unhappy. Then, suddenly there was some classical music on the radio. Immediately, she felt much better.

2, She thinks music can be good for our mental health because “it's really an exercise for your whole brain.”
C. 

- Yes, I do. I think music makes me happier. When I am depressed, I often listen to pop music. 

D. 

- I think drawing, gardening, listening to music and walking in a park are good for my mental health. I like drawing and gardening after hard working days because they make me relax. Walking in the park improves both my mental and physical health.

(Tôi nghĩ vẽ tranh, làm vườn, nghe nhạc và đi dạo trong công viên rất tốt cho sức khỏe tinh thần của tôi. Tôi thích vẽ và làm vườn sau những ngày làm việc mệt mỏi vì chúng khiến tôi thư giãn. Đi bộ trong công viên cải thiện cả sức khỏe tinh thần và thể chất của tôi.)

- I don’t think any of these activities are bad for my mental health.

(Tôi không nghĩ rằng bất kỳ hoạt động nào trong số này có hại cho sức khỏe tinh thần của tôi.)

Writing

1, Dancing

2, Because it keeps her in good shape

3, Because she can make friends with people who share the same hobbies and enjoy happy moments with them.

WRITING SKILLS: Paragraph Structure
Topic sentence
The first sentence is about the main subject of your paragraph. Useful phrases: I like... because..., /I think... / In my opinion,...
Supporting sentences → Add two or three sentences to give more information and reasons for your opinion. They should support your topic.
Useful phrases: Firstly, /First, /First of all, /Secondly, /Second, /Also, / In addition,
Concluding sentence → Not all paragraphs have this sentence, but sometimes it's useful because it summarizes the main ideas.
Useful phrases: To conclude,/ In conclusion, / To sum up, I think...

Goal check

Topic: Yoga

Notes:

1. Physical Benefits:

   • Improves flexibility and strength.
   • Promotes better posture and balance.
   • Enhances breathing and lung capacity.

2. Mental Benefits:

   • Reduces stress and anxiety through mindfulness.
   • Increases focus and mental clarity.
   • Encourages relaxation and better sleep.

3. Social Benefits:

   • Can be practiced in group classes, fostering connections.

4. Why it’s Accessible:

   • Requires minimal equipment (just a mat).
   • Suitable for all ages and fitness levels.

Example Paragraph:

Yoga is a fantastic healthy hobby that benefits both the body and mind. Physically, it improves flexibility, strengthens muscles, and enhances posture and balance. Yoga also encourages better breathing, which boosts lung capacity and overall health. Mentally, practicing yoga reduces stress and anxiety by promoting mindfulness and relaxation. Many people find that yoga helps improve focus and sleep quality. Additionally, joining yoga classes offers social benefits, as it provides an opportunity to connect with others. One of the best things about yoga is its accessibility—it requires only a mat and can be practiced by people of all ages and fitness levels. With its wide range of benefits, yoga is an excellent activity for maintaining a healthy lifestyle.