Sports exercises help children improve their coarse and fine motor skills such as hand - eye coordination, foot - and - eye coordination ... to better control their body, build confidence from walking, behave. Playing sports can help children develop positive behaviors such as striving, fair competition, teamwork and socializing. Some tactical sports such as soccer also help children to train their minds and develop their confidence in the most natural and natural way according to the age of the child.
Sports help children happy, stick with the family more
Researchers around the world have shown that sports help boost blood and oxygen levels in the brain, while also increasing the levels of norepinephrine and endorphins, which play an important role in reducing stress. . Therefore, when fully physically active, children will usually eat better, sleep better, be optimistic and have fun. Sports activities help children learn how to balance their life and move towards positive thinking. From the fun, excitement of sports, children will nurture their love for sports to maintain a healthy, long-lasting lifestyle.
Sports activities are also a great way for both of you to share great moments together while playing a sport or cheering for family members in a certain tournament.
By helping children learn the necessary life skills
Sports helps children to become acquainted with and form teamwork, sense of responsibility, coordination, adaptability, self-esteem. Specific sports also help children build many other social skills such as communication, leadership, teamwork, teamwork, sharing, cooperation, in a good way, solve problems, conflict ... and develop good qualities such as persistence, honesty, censure, good behavior when winning.
Follow the smart children, learn better
Dr Stewart Vella of the University of Wollongong, Australia, said: "The benefits of exercise are important and the more you exercise, the better your students will be." A 40-minute workout every day will help develop children's cognition and ability to learn effectively
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
