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Van Mieu - Quoc Tu Giam is relic and rich diversity of the city's leading Hanoi, located in the south of Thang Long. Currently, where the prime minister được Vietnam ranked 23 input lists special national relics. Architectural ensemble Van Mieu - Quoc Tu Giam, including: Lake Van, the Van Mieu - Quoc Tu Giam and garden director and host architecture beige Literature - a shrine to Confucius and the Temple of Literature - the first university of Vietnam Male. Temple of Literature - Quoc Tu Giam vo beige brick surround, divided into 5 classes Inside đừng with different architectural space. Each class do not time limited mà all brick walls have three doors to communication with the exclusive (Including main door and two-door sub-centered sides). From outside to inside in turn have ports is: port of Literature, University of China, Dai Thanh Thai Hoc and port. With the more than 700 years of operation was training thousands of talents for the country. Now, the Temple of Literature is the place to visit the tourists in and outside the country where the compliments and am also outstanding students and still is where poetry held annually on the full moon day in January. In particular, this is also where all doctoral-mail today to "serendipity" in front of each exam.

Literature was built in (1070), ie the second year Vu Ly Than Tong Temple .Van outside Tien functional levels holy church, Goddamn of Confucianism, also brought a function of the Royal Schools that school the first game is Prince Ly Can Duc, son of king Ly Thanh Tong with non Y Lan Nguyen, then to 5 years, ie 1072 to 8 year old came to the throne to become king Ly Nhan Tong

1076, Ly Nhan Tong Quoc Tu Giam stance on the side of Literature can see this as the first university in Vietnam. Initially, the school only for the king and the nobles of Higher Education


Nguyen Phong 3rd year in 1253, King Tran Thai Tong Quoc Tu Giam converted into the National Academy for expansion and inclusion of all children have health civilians excelled. National school school functions increasingly more prominent functions of a priest "You Ox third year (1253) ... National Academy June up Confucius bowl, Holy Eunuch and Asia, drawing objects 72 sage to worship ... in September down projection for domestic scholars to study the National academy faculty quartet letters, green business "(DVSKTT). Get discounts Applicants Shanghai Shen served as a dike to hold concurrently the Temple Institute to oversee academic work at Quoc Tu Giam.

The Tran Minh Tong, Chu Van An was appointed the director Tu Quoc Tu Industry (principal) and direct teacher of princes. He died in 1370, was King Tran Nghe Tong to worship at the Temple of Literature next to Confucius.

Sang Le dynasty, Confucianism is very prevalent. In 1484, Le Thanh Tong for beer up of people passing the doctoral examinations from 1442 onwards (the policy set out in 1442 but not yet implemented). Each department, an inscription on the back of turtles. Next year, the Le has held senior examinations 12, Le Thanh Tong (1460-1497) were held regularly every three years, is 12 examinations.

Not each examination conducted immediately finished engraved beer, not beer had made the permanence, no damage, no loss. Each time threatening construction, major reconstruction, as in 1653 (the first year Thinh Duc, 1717 (the 13th year of Vinh Thinh).

Last Dynasty Le Canh Hung period, the beer still etched steadily. Though no longer hold enough beer, the value of sculptures and precious historical documents.

In 1762, Le Hien Tong to revise the Quoc Tu Giam - training institutions and higher education of the court.

Dynasty Nguyen, Quoc Tu directors established in Hue. 1802, King Gia Long set here is the Temple of Literature - Hanoi. Northern governors to Nguyen Van Thanh to build more wells next Khue Van square. Thus at the beginning of the Nguyen Dynasty, Temple Thang Long has once been renovated only a town north of the City of Literature, later renamed the Temple of Literature in Hanoi. Quoc Tu Giam is also converted into Hoai Duc's school and then build a house in this area Khai church to worship Confucius parents.

In early 1947, the French colonial cannons fired as the house collapsed, leaving only the background with two stone columns and stone 4 studies. Today Thai Hoc entire area is built with an area of ​​1530m² on a 6150m² total area consists of the main structure is Money Road, Post Road, Ta vu, vu Friends, the bells, the drums are modeled on architecture old traditional ground of Quoc Tu Giam.

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1. Increasing memory

Dance Dance Classem dFitness not only to flexibility, but also help you to retain the charm as they age. According to a study in The New England Journal of Medicine, dancing can help you improve memory and protect you from dementia when they get older. Science shows that aerobic exercise can help reverse the gradual contraction of the hippocampus - the region known as the hippocampus, a part of the forebrain is responsible for memory management. Hippocampal region will gradually shrink naturally as you grow older, this often leads to impaired memory and sometimes even memory loss.

2. Improve flexibility

The winding posture repeated that the practice ballet dancer not only bring aesthetic elements, but also enhance flexibility and reduce stiffness. You do not need to be a professional dancer three more that can still reap the benefits of ballet by practicing some simple stretch exercises at home. Enhancing flexibility will help reduce joint pain and soreness after the workout.

3. Reduce stress

If you are feeling stressed or under pressure, you may want to find a partner now, turn the music up and dance the tango! In a study by The Journal of Applied Journal Gerontology, researchers have discovered that dancing with a partner, with accompaniment, will help reduce stress.

4. Reduce sorrow
According to a study conducted to test the effects of dancing on depressed people, dancing really help raise your spirits. Patients who participate in a collective dance exciting show that they have at least depressive symptoms and the most energy. You bored it? Look for even a friend to jump and go dancing tonight.

5. Supports cardiovascular

Dancing is a great activity for people with cardiovascular disease risk. According to records from an Italian study, heart failure who participated in Ballroom dancing has improved cardiovascular health, breathing and quality of life significantly, compared to those who use the legal cycling or walking on the treadmill.

6. Lose weight

Tired of your bike? A study in the journal The Journal of Physiological Anthropology discovered that: a program of aerobic exercise is also helpful in losing weight and strengthening, such as cycling and jogging.

7. Keep better balance

A study in the journal The Journal of Aging and Physical Activity found that tango dancing can help improve balance in older people. If you are worried that you may be falling as we age, some dance exercises can help allay those anxieties. Dancing requires at you fast movement and stop time in the beautiful posture, so that dancing regularly will help your body stable and better control.


You can not seem to find any energy to do anything at all? Join a dance class can help you solve this problem. A study published in the Scholarly Publishing and Academic Resources The Coalition has found that: a weekly dance programs can help improve physical performance and energy enhancement in adults.

9. Make friends

Join dancing classes are a perfect way to make new friends and expand social relationships. Maintaining positive relationships also equally important to exercise and healthy eating. It helps you to increase happiness, reduce stress and have a stronger immune system.

 

Jump brought many things for myself useful apprentice
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Câu trả lời:

Music helps us to discharge tress

First we have to mention the exhaust effect is extremely effective tress, music makes us humans comfortable, softer when minds are stressed about work somehow. It's like a sound, voice calling. I listen to music and began singing tone melodies to sing along which makes it capable of freeing feeling, thoughts hidden in his heart sing. I listen to music at my muscles relax comfortably make things upset in people also subsided.

Music brings optimism in life

Every day with the manual labor or intellectual, to relieve stress they often smoke or use tranquilizers to find balance in life things. That is very harmful for the body as well as those around us so we listen to music and sings all of you. Because when we listen to music or singing, parts of the brain to stimulate the endocrine hormone generated euphoria, this hormone has the scientific name endorphine. Field hormone secretion is stimulated to fight the depression usually occurs in people under stress often less active exchanges with those around them.


Listening to music, singing, breathing increases

When listening to music and singing we often have to put effort could sing long passages of music or chorus and abdominal muscles, chest muscles have to work a lot. And that we are a physical activity so natural and scientifically moderation that people still make while still a child, or when you sleep, helps regulate the body to regulate the respiratory system, we I only breathe through his chest. So when singing it gives you breathing all about abs without you consume more energy for this movement because it is an act of nature.

Singing helps relieve back pain

Like the body's respiratory system, the behavior of your walking while singing well is a pretty important thing. If you want to sing, these standing or sitting, the back must be straight, head up to the standard syllables emitted. And moreover, when singing, the vocal cords vibrate with rhythm as we exercise, pervasive in the body, and especially in the spine, so it helps to have your back massage session naturally while singing.

These are the benefits of listening to music or singing brings. Also the quality of the music also affects the part for our relaxation. If the music sounds too timid or shrill as inhibitors would better for listeners

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