Unit 10: Health and Hygiene

NY

what should you do to have a healthy life style

LT
23 tháng 12 2020 lúc 19:45

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

#Tham khảo!

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BL
23 tháng 12 2020 lúc 19:43

For a healthier life, you need to do many things such as exercising, eating well, balance the diet and the air environment. Do not do things that harm your health. You will have a good and healthy life

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