Vietnam is a tropical country. So there are many kinds of foods and drinks to choose. I like all kinds of fruits such as avocado, mango, orange, apple, etc. But the drink I love most is avocado smoothie. This healthy smoothie is perfect for a breakfast, a quick snack, or whenever I need a healthy boost. Avocados are high in fat, healthy type of fat. They also contain fat-soluble vitamin E, vitamin C. Especially, avocados are an excellent source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin that may help slow aging, prevent certain cancers, heart disease, lose weight and improve your skin tone. Let’s enjoy our instant breakfast avocado smoothie and have an awesome day!
TICK cho mik nha