Protecting our health is very important . There are many ways to raise our health. Firstly , we should eat more fruits and vegetables to avoid putting on weight . Secondly , if we should do more exercise every day , we will have less chance of catching flu. Finally , we shouldnot eat junk food because it makes you fat . Therefore , it is useful for you to follow these health advices.
Nowaday, have a good health is a big problem all over the world. Therefore, I will give you some advices.There are several ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more vegetable instead of junk food. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a fit body.Last but not least, sleeping is also very important so we must sleep enough. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves.