Read the task below. Make notes on your opinions.
You've read an article about teenagers and fast food. Write an article for your school website about the dangers of teenagers eating too much fast food, and how students can be persuaded to eat less of it.
(Bạn đọc được một bài viết về thanh thiếu niên và đồ ăn nhanh. Viết một bài báo cho trang web của trường về những tác hại khi thanh thiếu niên ăn quá nhiều đồ ăn nhanh và cách thuyết phục họ ăn ít đồ ăn nhanh hơn.)
Đọc nhiệm vụ dưới đây. Ghi lại ý.
Eating too much fast food poses several risks for teenagers' health. Fast food is high in unhealthy fats, sugar, and salt, which can lead to obesity, heart disease, and high blood pressure if consumed frequently. Additionally, it lacks essential nutrients like vitamins, minerals, and fiber, which are necessary for teenagers' energy and focus. Regular consumption of fast food can also be addictive, making it difficult to switch to healthier choices. Studies even suggest that a poor diet may be linked to mental health issues like depression and anxiety, especially among young people.
To persuade teenagers to eat less fast food, it's essential to raise awareness about its negative effects on physical and mental health. Schools can also promote healthier and more appealing options in cafeterias. Cooking workshops or classes can empower students to prepare simple, nutritious meals. Moreover, involving role models, such as popular peers or teachers, can positively influence students' eating habits. Offering small rewards for choosing healthier food could further encourage students to make better choices. In the end, it’s important to highlight that occasional fast food is fine, but frequent consumption can have serious consequences; making mindful food choices is the best way to maintain long-term health.