Exercise: Calorie questions. Match the questions with the correct answer:
| A | B |
| 1.What is a calorie? | a.About 1,600 to 2,500 calories |
|
2.What happens when people have to many calories? |
b.I think they are sports and running. |
| 3.What is a healthy number of calories per pay? | c.They can get fat |
| 4.Which activities use a lot of calories? | d.Health tips |
| Which type of advice do people usually take? | e.Energy that helps people do their daily activities. |
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g)Yes,it is |
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Exercise: Read the text and answer the questions:
HOW YOUNG PEOPLE VOLUNTEER
-Generally, fundraising is the number one way young people volunteer. Nearly half of young people in the US have fundraised for charity . They can ask adults for charity by texting them.
- Religious youth groups organise volunteering activities for young people. When they have volunteered with a religous group, they have worked with old or sick people as with homeless or poor people.
-As members of a sports team, young people volunteer with kids in sports or recreation programmes.
-Boys usually take part in environmental cleanups. Girls mainly volunteer to fundraise for charities. A higher percentage of girls volunteer than boys
-Higher school students send more time fundraising and playing sport with kids . College students give blood.
1.What is the number one way young people volunteer?
-
2.How many young people hve fundraised?
-
3.In the sentence"They can ask adults for charity...", what does the word 'they' refer to?
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4.What group organizes volunteering activities for young people?
-
5.Who have young people helped?
-
6.Do girls take part in environmental cleanups?-
-
7 . What is the girls' main volunteering activity?
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8.What do college students volunteer to do?
-
Read the passage and answer the questions
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.
- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.
1. Which disease kills more people in Britain:cancer or heart attack ?
...............................................................................................................
2. How many adults die of heart disease in Britain every hour ?
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3. How many grams of salt is it good to eat every day ?
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4. How many portions of fruit and vegetables should we eat everyday ?
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5. Is alcohol always bad for your heart ?
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Exercise:Read the text and choose the correct answer:
HOW YOUNG PEOPLE VOLUNTEER
-Generally, fundraising is the number one way young people volunteer. Nearly half of young people in the US have fundraised for charity. They can ask adults for charity by texting them.
- Religious youth groups organise volunteering activities for young people. When they have volunteered with a religious group, they have worked with old or sick people and with homless or poor people.
-As members of a sports team, young people volunteer with kids in sports or recreation programmes.
-Boy usually take part in envieonmental cleanups. Girls mainly volunteer to fundraise for charities. A higher percentage of girls volunteer than boys.
-High school students spend more time fundraising and playing sport with kids.College students give blood.
1."They can ask adults fir charity' means...........
A. They can ask adults a question about charity.
B. They can ask adults to work for charity.
C . They can request adults to give money to charity.
D. They can ask for charity.
2. The word' organise' is closest in meaning to.........
A.held
B.hold
C.give
D.tell
3.'Homeless people' are people.........
A.with no homes
B.with many homes
C.living in homes
D.with homeless children.
4.Which sentence is TRUE?
A.Young people volunteer with adults in sports programmes.
B.Adults volunteer with young people in recreation programmes.
C. Kids volunteer with adults in sports activities.
D. Yong people volunteer with kids in sports programmes.
5. ........... are enviromental cleanups.
A. Cleaning the beach and collecting rubbish
B.Recycling
C.Littering
D.Planting trees and picking up flowers
6.Who spend more hours or days rasing funds?
A.College students
B. Adults
C. High school children
D. Elementary school children.
7. ........... spend less time playing sport with kids.
A. Adults
B. College students
C. High school children
D. Elenentary school children.
Exercise: Read the text and do the task below:
Teenagers need lots of energy because they're still growing. Kilocalories(kcal) show the amount of energy contained in food and drinks.
A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:
Age Boys Girls
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal 2462 kcal
18 3155 kcal 2462 kcal
However, those figures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because the amount of enrgy they need is important.
The best tile for the text is........
A. A healthy and balanced diet.
B.Do teenagers need energy?
C.How many calories do teenagers needs?
1. Eat/ healthy/ diet/ and/ do/ exercise/ regularly/ help/ you/ stay/ healthy.
2. We/ need/ calories/ or/ energy/ do/ things/ everyday.
3. We/ should/ balance/ calories/ we/ get/ from/ food/ with/ calories/ we/ use/ physical activity.
4. Eat/ healthy/ balanced/ diet/ be/ important/ part/ maintain/ good/ health.
5. I/ have/ tooth decay/ so/ I/ have/ see/ dentist.
6. Watch/ much TV/ not/ good/ your eyes.
Put the verbs in brackets in the correct tense form
1. It is important (eat) ... well.
2. It (be) ... very cold today. You should wear your warm clothes when you (go) ... out to prevent cold.
3. Do morning exercise everyday and you'll (feel) .... better
4. I have a lot of homework to do this evening, so I (not have) ... time to watch the football match.
5. (Eat) ... junk food and inactivity (be) ... the main causes of obesity.
6. I (have) ... a headache and I need to rest more.
7. I (have) ... a toothache so I (have to/see) ... the dentist
8. I have to take medicines because I (be) ... sick
9. Japanese (eat) ... more fish instead of meat, so they (stay) ... more healthy.
10. When you ( have) ... a fever, you (should/drink) ... more water and rest more
11. A healthy diet (help) ... us feel healthier
12. Watching TV much (hurt) ... your eyes
Rewrite the sentences as directed.
1. plenty of/ depression/ concentrate/ at school/ you/ and/ rest/ avoid/ Getting/ helps. (rearrange the words to make a meaningful sentences)
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2. The Americans eat a lot. They do not do enough exercise. (Use a coordinating conjunction to form a compound sentence)
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3. (Carving) .......... eggshells are unique gifts for friends and family. (Use the correct form of the word in bracket)